Gourmet sandwiches with Chicago street food influences are Jimmy Johns specialty. There is also a limited selection of traditional beverages and sides. Jimmy John’s furthermore provides catering services in addition to its made-to-order sandwiches for takeout.
The single-sheet menu for Jimmy Johns Nutrition appears unassuming at first glance, yet each sandwich can be customized to your preferences and dietary restrictions. If you have time to prepare in advance, you may look up the nutritional facts for Jimmy John’s and a helpful list of food allergens online.
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Expert Recommendations For Jimmy John’s Food
Although you can customize your sandwich at Jimmy John’s Nutrition to eliminate dietary sensitivities, cross-contamination is still a concern. By using whole grain bread and including vegetables, you can make your sandwich healthier, but the nutritional value of each sandwich varies depending on the toppings you use and may be high in sodium. If you frequent this restaurant often, order more vegetables, cut back on the sodium from your other meals, and balance out your daily food intake.
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How To Order From Jimmy Johns Menu
At Jimmy John’s, you can create a custom sandwich, but the standard menu will give you a sense of your alternatives. Standard sandwich components such as deli meat, cheese, vegetables, and sauces are available for selection. Jimmy Johns Nutrition is the greatest option if you want to reduce the calories and carbs in your sandwich. All of your favorite contents are used in these inventive sandwiches, but the bread is replaced with lettuce. You can also ask for or change a few more nutritional items or aspects of your meal.
Jimmy’s Sandwich: Scoop Out The Sub
Scoop out the sub. Consider asking the person making your sandwich to scoop the filling off the top half of a French bread sub if you’d rather have bread than lettuce wraps. This straightforward request can easily save 100 calories.
In Jimmy’s Sandwich, Half The Sub
Cut the sandwich in half. Although cutting a sandwich doesn’t change its calorie and carbohydrate composition, it might make you want to eat less. For lunch or supper, a complete sub can contain additional Jimmy Johns Nutrition than is necessary. When you split out your sandwich at the beginning, saving half of it is simple.
Choosing Leaner Beef Cuts
Pick beef cuts with less fat. The healthiest meat choices include turkey, ham, or roast beef if you’re managing your calorie consumption. The processed meats like salami and tuna salad coupled with mayonnaise, which is rich in Jimmy Johns Nutrition, may also be high in fat & sodium.
At Jimmy Johns, Choose Your Condiments Wisely
Use condiments with caution. Leave off the mayonnaise and cheese in the Jimmy Johns Nutrition to save calories and fat. Consider substituting avocado for the mayonnaise if you want to change the flavor and texture of your sub. With this change, a sandwich has all the advantages of healthy fat while having less saturated fat. 1 Add a tonne of nutritious vegetables for texture without adding too many calories.
The Healthiest Choice At Jimmy Johns
According to Jimmy Johns Nutrition, the Little John with turkey, lettuce, tomato, & mayonnaise is the healthiest menu item because of its small size and lean protein filling.
Favorite Jimmy Johns Meals
When ordering a Jimmy John’s sandwich, you first choose the type of bread: French, thick-sliced wheat, and the Unwich (a lettuce wrap). Next, you choose a sandwich from the menu, with the option to customize it along the way. Sandwiches stuffed with meat and cheese and topped with lettuce, tomato, & onion are among Jimmy John’s most well-liked menu items.
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Club of Bootleggers Special
Roast beef or turkey breast are included in Jimmy John’s Bootlegger Club sandwich along with lettuce, tomato, & mayonnaise. When placed on a regular 8-inch French sub, it has 680 calories, 23g fat, 3.5g saturated fat, 71g carbohydrates, 44g protein, and 1,890mg sodium.
Which Bootlegger Club Edition
Select the Jimmy Johns Nutrition version of the Bootlegger Club to further minimize the amount of salt and carbohydrates. It has 1,180 milligrams of sodium, 330 calories, 20 grams of fat, 3.5 grams of saturated fat, 5 grams of carbohydrates, and 31 grams of protein. And by skipping the mayonnaise, you can lower the number of calories and fat (which contributes 160 calories & 16 grams of fat to an 8-inch sub).
Sandwich Options Available From The Originals Menu
Every prefabricated Jimmy John’s sandwich contains 10g or less of carbohydrates, making them a great choice for people following a low-carb or diabetes-friendly diet. The Originals menu offers seven sandwich options, ranging from turkey & roast beef to vegetarian and tuna.
Turkey Tom Sandwich
The Turkey Tom has a manageable ingredient list. An 8-inch sandwich made with regular French bread and only turkey, lettuce, tomato, & mayonnaise has 480 calories, 19 grams of fat, 2.5 grams of saturated fat, 48 grams of carbohydrates, 23 grams of protein, and 1,160 milligrams of sodium. To reduce calories & fat on the Jimmy Johns Nutrition menu, swap mayonnaise for mustard.
Sandwich Bread Alternatives That Are Healthier
Here are several bread substitutions that can improve the taste and nutritional value of your sandwich.
Jimmy Johns Little Johns Sandwich
Little Johns are just what their name implies: 6.5-inch versions of Jimmy John’s most well-known flavor combinations rather than their standard 8-inch length. Among the 7 Little Johns substitutes, you can find the desired meat or protein combination.
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Plain Slims Can Replace Bread
Each sandwich in the Simple Slims portion of the menu has fewer ingredients, making them truly “simple” subs. There is no lettuce, tomato, and mayonnaise on these sandwiches; they simply have meat and/or cheese.
Jimmy Johns Offers A Variety Of Sides
Sandwiches make up the majority of Jimmy John’s menu. There are several choices for savory or sweet sides, though. such as cookies and potato chips. Cold bottled & fountain drinks from Jimmy John’s include the usual fare including soda, juice, iced tea, & water.
Dasani Water Bottles
Water is typically the healthiest beverage option, & Jimmy Johns Nutrition outlets all throughout the country provide Dasani bottled water for no calories. Another sugar- and the calorie-free option is Fuse unsweetened iced tea.
Jimmy Johns Offers Diet-Specific Options
On its menu, Jimmy John’s offers vegetarian, vegan, low-carb, low-FODMAP, and gluten-free alternatives. On the other hand, Jimmy John’s does not provide several low-fat or low-sodium choices during promotions. Jimmy Johns promo code advises all customers to let staff members know if they have any dietary concerns. Jimmy John’s can satisfy a wide range of preferences & dietary requirements because of the menu’s high degree of customization.
