It is not yet clear whether intake of heart supplements can reduce the risk of heart disease and heart attacks or not. No vitamin can prevent the development of heart disease if not controlled.
Some research suggests that certain vitamins, such as vitamins C and E, may reduce the risk of heart disease, but large clinical trials have shown no benefit. The American Heart Association does not recommend taking both vitamins to prevent heart disease.
There is some evidence linking low vitamin D levels in the blood to heart disease. However, most studies show that taking vitamin D with or without calcium does not reduce the risk of heart disease or its complications. If you are concerned about your vitamin D levels, see your doctor for consultation.
Most people who have a generally healthy and nutritious diet do not need to take vitamins every day. Please talk to your doctor about what to do.
Or, to protect your heart, add nutritious foods to your diet: vegetables, fruits, nuts, healthy oils, whole grains, and at least two servings of fish per week. Limit salt, trans fat, and saturated fat.
There are many heart health supplements that claim to promote heart health. Therefore, it is not surprising that people are wondering if they should start taking it or switch from regular multivitamin supplements.
However, for many claiming to be heart beneficial, there is little evidence-based data to support the use of vitamin supplements to protect the heart.
Are there any supplements that are good for the heart?
Some vitamins and supplements can help lower cholesterol and improve blood pressure, which can lead to heart disease, but one claim about heart health can be misleading. There is a possibility that supplement makers do a good job of touting the idea of good health in general, but so-called heart-health vitamins have not been tested for efficacy.
Even multivitamins prescribed for heart health and other conditions have not been evaluated by the U.S. Food and Drug Administration (FDA). If for any reason you are considering adding vitamins or supplements to your daily routine, always consult your doctor. Some vitamins may not be harmful, but some may pose risks related to heart function.
For example, vitamin C is not harmful to the heart and can be taken to support other aspects of health. On the other hand, it’s important to know that vitamin E may actually increase the risk of heart failure and stroke in some people. is strongly not recommended for Potential risks of vitamin D and calcium have also been observed, but only those with very low levels should consider supplementation.
Other types of supplements, such as those made with animal thyroid glands, can also be dangerous in certain situations. may cause undesirable effects of make sure your doctor is doing whatever you want to put into your body instead of taking risks with your own mind.
Popular heart health boosting supplements
You may have read claims that these vitamins and supplements help with heart health.
Here’s what we have collected for you to take the best benefits of all.
- Fish oil
So far, there have been some heart benefits only when taking high doses of prescription fish oil. However, in patients with atrial fibrillation, fish oil may actually increase the risk of atrial fibrillation. Doctors recommend not taking fish oil unless your doctor recommends it for other medical reasons.
Some of us are able to get enough magnesium every day by eating magnesium rich foods like spinach, nuts, and avocados.
However, magnesium deficiency can lead to symptoms such as numbness and tingling, personality changes, arrhythmias, and seizures. If you experience fatigue or muscle cramps, weakness, or stiffness, it’s important to see your doctor. Your doctor will run blood tests or check your calcium and potassium levels to identify the problem. However, taking magnesium supplements when levels are normal has not been shown to benefit heart health.
- Folic acid
Folic acid, one of the B vitamins, helps lower homocysteine levels, which harden arteries. Although the amino acid has been linked to heart disease, various studies have been conducted on whether folic acid can prevent heart attacks and strokes. Most of us don’t need folic acid supplements. Instead, eat foods like spinach, asparagus, and whole grains to get enough folic acid.
Coenzymes, also known as ubiquinones and ubiquinols, may be associated with muscle damage. There are also claims that CoQ10 may help people with statin-associated myopathic syndrome (SAMS) and congestive heart failure, but research has made it clear. A congestive heart failure study found that participants who took 100 micrograms per day had fewer serious cardiac adverse events than those who took a placebo.
Ideally, you want to get your fiber naturally from foods such as fruits, vegetables, grains, and legumes.But supplements are an option to help you get your daily dose. Fiber has been shown to lower “bad” LDL cholesterol and raise “good” HDL cholesterol.
- Red yeast rice
One of the fermented rice, red yeast rice, has been used in traditional Chinese medicine for centuries. Rice is made of monacolin K, a compound found in a prescription drug called lovastatin that helps lower cholesterol. However, it is better to talk to your doctor first about the benefits of taking red yeast rice because of side effects like liver dysfunction, gas, stomach pain, and more.
What’s the best way to take vitamins?
Research on vitamins and supplements for heart health is mixed, but if you’re looking to take care of your heart, there’s still some good news. Eating heart-healthy foods like fresh fruits, vegetables, and whole grains, along with other elements like fiber and water, already provides the nutrients needed for healthy heart function. This is also essential for overall health.
A healthy diet and regular exercise are the most established ways to protect your heart. In case you plan to incorporated heart health supplements into your diet then Setu can help meet your requirements easily.