When you start your fitness journey there is so much unsolicited advice that you get about the fitness supplements you should include in your routine. One of the best fitness supplements for fitness enthusiasts and athletes is whey protein powder. It provides you with the energy which you need to push through your workouts, prevents muscle breakdown, and also helps in building lean muscle.
There are so many types of whey protein supplements available, so how to choose the best one? It is important to know your fitness goals and then choose a whey protein powder that aligns with those goals. This way you’ll get all the benefits of whey protein and will see best results.
Benefits of whey protein
If you are making the mistake of randomly selecting any whey protein powder and including it in your routine, then now is the time to fix it. Make sure to consult your trainer and doctor to know which whey protein powder would be best suitable for you. Also read about the benefits of whey protein and discuss it with your trainer for best results.
Go through the dosage instructions mentioned on each pack of whey protein powder carefully. Do not consume excess amounts as it may cause side effects. Some of the main benefits of whey protein are –
- Helps in building lean muscles
- Supports post workout recovery
- Boosts immunity
- Maintains energy levels throughout the day
- Prevents muscle breakdown after intense workouts
- Reduces fatigue, tiredness, and muscle cramping
Check out these best selling whey protein supplements in strawberry flavor.
- GNC AMP Gold Series 100% Whey Protein Advanced
One of the bestselling formulas for whey protein powder in India is GNC AMP Gold Series 100% Whey Protein Advanced. It is a high-performance formula that’s formulated to bring out the best in you. The strawberry flavor is really unique and delicious. It gets mixed instantly and is so versatile that you can mix it with yogurt to make smoothies or even add it to dessert recipes to get the benefits of whey protein.
Each serving contains 24 g protein with 5.5 g BCAAs along with 4 g Glutamine to grant maximised lean muscle gains and a speedy recovery rate. The formula also includes a unique mixture of essential and non-essential amino acids to keep energy levels up throughout the day so that you can smash your workout goals. Some of the main benefits are – it is easy on the stomach and gets digested quickly, acts as a superior post workout recovery fuel, and maximizes lean muscle gain. You can consume it in the morning as breakfast, pre-workout in the form of protein shake or smoothie, or post workout for proper recovery.
- MuscleBlaze Whey Gold Protein
MuscleBlaze is a brand that’s become a favorite of many. MuscleBlaze Whey Gold Protein is a premium quality whey protein that is known for its amazing results. It is made with high quality whey protein isolate to give you massive gains and best results.
The strawberry shake flavor is delicious, gets mixed instantly, and is super versatile. It contains added DigeZyme®, a blend of five digestive enzymes for enhanced absorption of protein in the gut to maximize muscle gains. Each serving provides 24 g muscle building whey protein isolate. It also provides 5.51 g of BCAAs the vital amino acids including Leucine, Isoleucine, and Valine fuel muscle synthesis and enhances recovery, 11.75 g of EAAs as amino acids supply to speed up the muscle recovery and increase the rate of muscle synthesis, and 4.38 g of Glutamic Acid which enhances the production of nitric oxide in the body and helps in vasodilation to provide robust blood flow to the recovering muscles.
- Optimum Nutrition Gold Standard 100% Whey Protein
Optimum Nutrition is one of the best fitness supplements brands and its whey protein is really renowned. It consists of the perfect amalgamation of whey protein isolate, whey protein concentrate, and whey peptides/hydrolyzed to support muscle recovery. Each serving provides 24 g muscle building protein, 11 grams of naturally occurring EAAs, including 5.5 grams of naturally occurring BCAAs, and over 4 grams of naturally occurring Glutamine and Glutamic Acid in each serving to support endurance and muscle recovery.
It is gluten free, suitable for vegetarians, and ideal for both men and women. When you buy supplements from ON, you know about the authenticity and that you’ll get genuine products. ON Gold Standard 100% whey protein is banned substances free. The delicious strawberry flavor is a favorite of many and for all the right reasons. You can make a protein shake by mixing it with water or milk, blend it with yogurt and fruits to make a smoothie, or add it to dessert recipes like overnight oats, pancakes etc. for a healthy twist.
- Nakpro Perform Whey Protein Concentrate
Next on the list of best strawberry whey protein powder supplements in India is Nakpro Perform Whey Protein Concentrate. Whey protein concentrate is the most basic form of whey protein making it cost effective and ideal for beginner and intermediate level athletes. Some of the main benefits of Nakpro Perform Whey Protein Concentrate are – helps to build lean muscles, enhances recovery, supports healthy metabolism, and reduces muscle loss. You can take Nakpro Perform Whey Protein Concentrate – in the morning just after waking up, just before going to bed, 30 minutes before your workout, or within 30 minutes after your workout.
- MyProtein Impact Whey Protein
The strawberry cream flavor of MyProtein Impact Whey Protein is so delicious that it’ll become your preferred choice. If you are looking for a new protein supplement that’s affordable and gives amazing results, then give this one a try. It provides your body high quality protein which helps in muscle growth and also gives your daily dose of protein. If you have an active lifestyle, play sports regularly, or are an athlete or fitness enthusiast, then adding a whey protein powder to your routine will be really helpful.
It is a fast absorbing protein so it is recommended to have this whey protein powder within 30 – 60 minutes post workout for proper recovery and to reduce muscle breakdown. Each serving provides 21 g protein, 3.6 g of glutamine, 4.5 g of BCAAs, and just 103 calories. Add it to milk or water to make a smooth shake. It blends really easily and leaves no powdery residue. It is vegetarian, gluten free, and ideal for both men and women.
If you are pregnant, a nursing mother, or take any kind of medication or treatment for a chronic illness, then it is best to stay away from random recommendations unless your doctor has recommended a particular whey protein powder to you. If you notice any side effects like – nausea, bloating, rashes, headache, constipation, diarrhea etc. then stop taking the supplement and seek medical advice at the earliest. Discontinue use 2 weeks prior to any surgery.
