Having a clean house is important to maintain your health and to relax. Keeping it clean allows you to have a good night’s sleep and can also help eliminate allergies and asthma. Taking time to clean your house will also make it easier for you to get to know your neighbours.
Physical activity increases the release of endorphins.
Endorphins are neurotransmitters that promote feelings of happiness and relaxation. They are produced by the pituitary gland in the brain. Exercise causes the body to produce more of these substances.
Studies show that regular exercise can reduce stress and improve mood. It can also help improve mental clarity and strengthen self-esteem. When people are active, they tend to feel powerful and capable.
Physical activity also releases endorphins, a pair of neurotransmitters that serve as natural painkillers. Researchers found that participants who underwent HIIT, a form of exercise that consists of short bursts of intense activity, experienced a significant increase in the production of these compounds.
The reason these compounds are released is because of the chemical cascade that happens when you exercise. When you engage in aerobics, your heart pumps harder to pump oxygenated blood to the muscles. This increases the amount of serotonin and norepinephrine in the brain. These feel-good neurotransmitters are the precursors to the release of endorphins.
Clutter and mess can cause stress and anxiety.
Having a messy or disorganized home can lead to a myriad of problems. Not only does it affect your physical well being but it can also cause stress and anxiety.
One way to alleviate this problem is to hire someone to help you tidy up. There are plenty of professionals out there who can assist you in your quest. If you are unable to do this yourself, ask your friends and family for assistance.
In fact, one study found that women who lived in a cluttered home had higher cortisol levels than those who lived in an organized one. Getting your clutter in order can be a major stress reliever. It can also help you make better decisions about your health.
Organizing your clutter will also lead to you spending more time with your family and pursuing other more meaningful activities. You may even find yourself getting a better job!
Keeping your room tidy can also be a good way to reduce your stress and anxiety. Having a neat bedroom can make a big difference in how you feel.
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It helps eliminate the triggers of asthma and allergies
A clean home is not only good for the environment but can help keep asthma and allergies at bay. Indoor pollution can make or break your well-being, so it pays to be proactive. For a start, it’s wise to wear protective clothing and masks when you’re in the house. If possible, avoid cleaning in the vicinity of your air conditioning vents.
It’s a good idea to have a friend or family member help out in your quest to spruce up your home. You might want to consider hiring a professional for the more challenging tasks, especially if your asthma is a chronic condition.
The best way to get rid of a buildup of dust is to vacuum on a weekly basis. Be sure to move furniture and large appliances away from the dust. Also, you should keep your house cool by opening windows.
Asthma can be triggered by a number of culprits, including dust, pollen, animal dander, cigarette smoke, and cigarette smoke itself. There are several ways to minimize these sources of triggers, from keeping your pet out of your bedroom to avoiding smoking in your clean house.
It can help you get a good night’s sleep.
If you’re having a hard time sleeping, there’s a good chance you have a sleep disorder. This condition may be a simple one, such as insomnia, or it could be caused by an underlying health condition. If you’re experiencing problems with your sleep, it’s important to speak with a board-certified sleep physician to find out what your options are.
Among the most common medically diagnosed sleep disorders are sleep movement disorders, such as obstructive sleep apnea, and circadian rhythm sleep/wake disorders. The National Sleep Foundation has found that washing your bedding regularly improves your sleep by about 19 per cent. Similarly, warm baths have been shown to increase the quality of your sleep.
Other ways to relax and get a good night’s sleep are to take a bath before going to bed, meditate, read a book, or practice gentle yoga. These types of activities involve no or little movement and are very calming.
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