8 Eating Habits That Jump-Start Your Weight Loss
Obesity and overweight are a worldwide epidemic. The World Health Organization report states that over one billion overweight adults and at least 300 million obese are. Technology and the modern world have made us more sedentary, and our diets are full of processed, fried, and fast foods that are high in calories and low in nutrients. If you’re carrying around extra weight, it’s time to make a change. The leisure-filled lives have made us all slowly kill ourselves. We usually spend more time in front of the television or computer than we do being active. Our work life has us sitting at a desk for eight hours or more, and then we come home to plop down on the couch.
The good news is that you can make simple changes to your lifestyle that will jump-start your weight loss. Here are the top eating habits that will help you lose weight:
Adding Protein to Your Breakfast
Eating a healthy and delicious breakfast is the best way to jump-start your metabolism and keep you from overeating later in the day. Skipping breakfast leads to mid-morning snacking, and we all know that late-night snacking is one of the worst things you can do if you’re trying to lose weight.
Starting your day with protein has been shown to reduce cravings and calorie intake throughout the day. It also helps you feel fuller, making you less likely to reach for unhealthy snacks later. Eggs include healthy protein, and they’re also incredibly versatile. You can make them into omelets, scrambles, quiches, and more.
If you’re not a fan of eggs, you can get your protein fix from Greek yogurt, cottage cheese, or a protein shake. Choose a brand low in sugar and high in protein.
Fruits in the Breakfast
Adding some fruit to your breakfast will give you additional nutrients and fiber to keep you full until lunch. Add banana or berries to your morning oats or yogurt. If you’re not a fan of cooked breakfast foods, you can always have a fruit salad or smoothie for breakfast instead.
Fresh fruits and vegetables should make up the majority of your diet. Aim for at least five servings a day. You may also include a large salad or veggie-filled soup at every meal. You can also add fruits and vegetables to snacks or have them as standalone snacks. A few great options are apples with peanut butter, carrots and hummus, or celery and almond butter. With CouponGot coupons, you can get fresh fruits and veggies at a huge discount. So grab your coupons and enjoy the healthy food option.
Consume Whole Grains
In addition to fresh produce, whole grains should also be a staple in your diet. Whole grains contain healthy fiber and other essential nutrients for weight loss. Aim for at least three portions of whole grains per day. A few great options include oats, quinoa, brown rice, and whole wheat bread. Grains can be consumed at every meal, whether in the form of cereal for breakfast, a sandwich for lunch, or rice with dinner.
In addition, cut out refined carbs. Refined carbs and sugars are empty calories that do nothing to help you lose weight. In fact, they can hinder your weight loss efforts. Instead, focus on eating complex carbs like vegetables, fruits, and whole grains. These foods contain healthy fiber and other essential nutrients for weight loss.
Include Healthy Fats
Despite what you may have heard, healthy fats are essential for weight loss. Healthy fats help to keep you full and satisfied after meals. Aim to include healthy fats in every meal. A few great options include avocados, nuts and seeds, olive oil, and nut butter. Healthy fats will help you lose weight and keep it off for good. The key is to focus on healthy fats, not unhealthy ones.
You should also focus on eating lean protein. Lean protein helps to boost metabolism and promote satiety. Good lean protein sources include chicken, fish, tofu, and legumes.
It is also pivotal to eat plenty of fiber-rich foods. Fiber helps to keep you regular, promotes satiety and helps with weight loss. Great sources of healthy fiber include fruits, vegetables, whole grains, and legumes. With coupons, you may get fresh fruits, grains, nuts, and vegetables at significant savings. So grab your coupons and enjoy the healthful food alternative.
Cut Back on Sugar
One of the worst things you can do for your weight loss goals is to eat a lot of sugar. Sugar is empty calories that can sabotage your weight loss efforts. To lose weight, cut back on sugary foods and drinks. It includes sugary sodas, fruit juices, pastries, and other sweets.
Instead of reaching for sugary snacks, try munching on some healthy nuts or seeds. You can also satisfy your sweet tooth with healthy desserts like fruits or dark chocolate.
In addition, avoid sugary beverages like sodas, juices, and sports drinks. These are your worst culprits when it comes to weight gain. You may consume herbal tea or water instead.
Eating smaller and portioned meals more frequently throughout the day can help with weight loss. It can also help to control your hunger and cravings. Try eating five or six small meals daily instead of three large ones. It also keeps your metabolism going and helps you to avoid overeating.
Finally, make sure that you’re getting enough protein. Protein helps to build lean muscle, which in turn helps to burn fat. Aim for at least 0.36 grams per pound of body weight (0.80 grams per kilogram). Good protein is included in lean meats, poultry, fish, tofu, eggs, legumes, and dairy products.
Also, include nuts, seeds, and healthy oils in your diet. These foods contain healthy fats and nutrients that can help with weight loss. Just be sure to watch your portion sizes, as these foods are also high in calories.
Veggies at Every Meal
Eating vegetables is the easiest way to jump-start your weight loss. Not only are they low in calories and high in fiber, but they also contain vitamins and minerals that are requisite for good health. Fill half of your plate with grilled or steamed veggies at every meal. It will help you to feel full while eating fewer calories.
Fill your plate with colorful veggies at every meal! A healthy salad is a great way to start your meal.
Eating more protein is another simple way to jump-start your weight loss. Protein helps keep you feeling full while also helping you build muscle and burn fat. Aim to include protein at each meal and a source of lean protein at every meal.
These are simple habits you can implement to jump-start your weight loss. Just remember, consistency is key! Implementing these habits daily will help you to see the best results. Healthy habits are a great way to set yourself up for success in reaching your weight loss goals. What other healthy habits do you practice to help with weight loss? Share your tips in the comments below!